The 12-Week Urologic Health Reset

The 12-Week Urologic Health Reset. Change one system at a time; measure what matters. Labels: Week 0; Baseline and medical safety; Weeks 1–4; Walking/movement; Beverage and fluid timing; Sleep schedule; Constipation plan; Weeks 5–8; Progressive resistance twice weekly; Food-quality upgrade; Medication adherence/review; Weeks 9–12; Progress activity; Refine individual bladder/stone triggers; Sustain recovery; Reassessment; Symptoms; Function; Blood pressure; Waist/weight if relevant; Adherence; Next medical decision.